Everything you want to know.
Answered honestly.
Hamptons Balance · Presence · Performance · Balance
What exactly is creatine?
Creatine is a naturally occurring compound your body produces in the liver, kidneys, and pancreas. It plays a central role in cellular energy production and how your muscles and brain regenerate ATP - the molecule your body uses for fuel.
Is creatine for women?
Yes! Creatine monohydrate is one of the most extensively studied supplements in existence, with decades of research across diverse populations - including women. It is not a hormone, not a stimulant, and not a steroid.
The benefits of taking creatine, such as supporting: exercise recovery, cognitive function, and normal metabolic function, greatly benefit women!
Is taking creatine safe?
Absolutely! Creatine is a compound that is naturally found in your body’s muscles and brain. Taking a creatine supplement can have physical, and mental benefits.
Why should I take Hamptons Balance over other brands?
Here at Hamptons Balance, our primary focus is to ensure that our customers
receive the highest quality supplement. We do this by using micronized creatine, which helps with digestion due to its smaller particle size, along with collagen and electrolytes - all in one tub!
How often should I take Hamptons Balance?
We recommend taking Hamptons Balance once a day. To do so, you will just need to take one scoop and mix it with water or your favorite beverage!
Because our creatine is micronized, it should be even easier to mix with your drink and enjoy whether at home or on-the-go!
Will creatine make me bloated or bulky?
Creatine helps your muscles retain water intracellularly — inside the muscle cell, not under the skin. The result is that muscles look fuller and firmer, not larger or bloated.
Reports of being bloated typically occur when taking at least 20g of creatine a day. When taking Hamptons Balance, we recommend an amount of 5g per serving per day.
Are you making other products available?
We’re always exploring what comes next for Hamptons Balance, and we love our
community's input. If there’s something you’d like to see us create, email us at info@hamptonsbalance.com with your ideas or feedback!
Your voice helps shape what we make next!
How do I subscribe or reorder?
You can purchase directly at hamptonsbalance.com. Subscribe to save 10% and get monthly deliveries right to your door — no commitment, cancel anytime.
Where can I follow along on social media for more updates?
Join our community on Instagram @HamptonsBalance for wellness tips, fitness inspiration, and balance in every season.
We're here for it.
Reach us at hello@hamptonsbalance.com and we will get back to you within one business day.
Hamptons Balance. Built for her from the start.